You get a totally free seven-day trial…Better Help Office… – just like a free Netflix or Amazon Prime trial, except with method more questions about what your childhood was like. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I do not get how it’s totally free either, but whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be practical if you discover the concept of baring your soul to a complete stranger a bit awks. You will not get the same connection similar to face-to-face counselling, however the semi-anonymity may make it easier to open up if you’ve been consuming two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially determined the scale of my stress and anxiety, what triggers it– social situations, fulfilling individuals for the first time– and then dived headlong into my fractious childhood (separated parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
Overall, the service is impressively slick. The conversation can be a little stop-starty at times, however it was in fact a far smoother and more on-tap experience than I expected. I even got fast actions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can edit messages prior to sending them indicates you’re unlikely to blurt out something vulnerable and revealing in the heat of the minute. So profound moments of realisation may be difficult to come by if you can’t get an unwinded flow going.
Who do I think it might it benefit?
Anybody with a low-end psychological health issue who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and require serious attention (and potentially some meds), probably isn’t for you Better Help Office