You get a totally free seven-day trial…Better Help Quit Counseling… – similar to a totally free Netflix or Amazon Prime trial, other than with method more questions about what your childhood resembled. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I don’t get how it’s free either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging may be valuable if you find the idea of baring your soul to a complete stranger a bit awks. You won’t get the very same connection as with in person counselling, however the semi-anonymity might make it much easier to open if you have actually been drinking two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She first ascertained the scale of my anxiety, what triggers it– social situations, satisfying people for the first time– and then dived headlong into my fractious youth (divorced parents, strained familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her job, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, but it was in fact a far smoother and more on-tap experience than I anticipated. I even got speedy actions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can edit messages before sending them implies you’re not likely to blurt out something vulnerable and revealing in the heat of the minute. Extensive minutes of realisation might be difficult to come by if you can’t get an unwinded circulation going.
Who do I think it might it benefit?
Anyone with a low-end mental health issue who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and need major attention (and potentially some medications), probably isn’t for you Better Help Quit Counseling