You get a complimentary seven-day trial…Better Help South Africa… – just like a complimentary Netflix or Amazon Prime trial, except with way more questions about what your childhood resembled. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s free either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be helpful if you discover the idea of baring your soul to a complete stranger a bit awks. You will not get the very same connection similar to in person counselling, but the semi-anonymity may make it easier to open up if you’ve been drinking 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially determined the scale of my stress and anxiety, what triggers it– social situations, satisfying individuals for the very first time– and then dived headlong into my fractious childhood (separated parents, stretched familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her task, isn’t it?
Overall, the service is remarkably slick. The discussion can be a little stop-starty at times, but it was really a far smoother and more on-tap experience than I expected. I even got quick actions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The truth you can modify messages before sending them suggests you’re unlikely to blurt out something unguarded and revealing in the heat of the moment. Extensive minutes of realisation may be tough to come by if you can’t get a relaxed flow going.
Who do I think it might it be good for?
Anyone with a low-end mental health concern who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and require serious attention (and possibly some medications), probably isn’t for you Better Help South Africa