You get a totally free seven-day trial…Betterhelp Journal Feature… – similar to a free Netflix or Amazon Prime trial, except with method more questions about what your childhood resembled. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s free either, however whatever.
How much is BetterHelp monthly?
If you discover the concept of baring your soul to a stranger a bit awks, filtering that through immediate messaging might be handy. You will not get the same connection similar to in person counselling, however the semi-anonymity may make it much easier to open if you have actually been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially determined the scale of my stress and anxiety, what activates it– social situations, satisfying individuals for the first time– and then dived headlong into my fractious childhood (divorced parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, however it was actually a far smoother and more on-tap experience than I anticipated. I even got fast reactions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The reality you can edit messages before sending them means you’re not likely to blurt out something revealing and vulnerable in the heat of the moment. So profound moments of realisation may be tough to come by if you can’t get a relaxed flow going.
Who do I think it might it be good for?
Anybody with a low-end psychological health problem who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and need severe attention (and potentially some medications), most likely isn’t for you Betterhelp Journal Feature