You get a complimentary seven-day trial…Canada Mental Health Betterhelp… – much like a totally free Netflix or Amazon Prime trial, except with method more concerns about what your youth resembled. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I don’t get how it’s free either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be practical if you discover the concept of baring your soul to a stranger a bit awks. You won’t get the very same connection similar to in person counselling, however the semi-anonymity might make it easier to open up if you’ve been drinking 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially established the scale of my anxiety, what triggers it– social situations, fulfilling people for the first time– and then dived headlong into my fractious childhood (divorced parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
In general, the service is impressively slick. The conversation can be a little stop-starty sometimes, but it was actually a far smoother and more on-tap experience than I expected. I even got quick actions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The reality you can modify messages before sending them means you’re not likely to blurt out something revealing and unguarded in the heat of the minute. So profound moments of realisation may be hard to come by if you can’t get a relaxed flow going.
Who do I think it might it be good for?
Anyone with a low-end psychological health issue who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and need severe attention (and perhaps some meds), most likely isn’t for you Canada Mental Health Betterhelp