You get a free seven-day trial…Hsa Better Help… – much like a totally free Netflix or Amazon Prime trial, except with way more questions about what your childhood was like. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘free’ phone session with your counsellor monthly. Yeah, I do not get how it’s complimentary either, but whatever.
How much is BetterHelp monthly?
If you discover the idea of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be handy. You won’t get the exact same connection just like face-to-face counselling, but the semi-anonymity may make it easier to open up if you have actually been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially established the scale of my anxiety, what triggers it– social situations, fulfilling people for the first time– and then dived headlong into my fractious childhood (divorced parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
Overall, the service is impressively slick. The discussion can be a little stop-starty at times, however it was in fact a far smoother and more on-tap experience than I anticipated. I even got quick actions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can modify messages before sending them means you’re unlikely to blurt out something unguarded and revealing in the heat of the minute. So extensive moments of realisation may be tough to come by if you can’t get a relaxed circulation going.
Who do I think it might it benefit?
Anybody with a low-end mental health problem who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and require severe attention (and potentially some medications), probably isn’t for you Hsa Better Help